radenlavyaz's Journal, 14 Nov 17

pulang kerja basah kuyup liat bawanggoreng sama telur dadar dan di cemil lah itu..pms oh pms... 😭😭😭 cheating lg mlm ini hiks
82.1 kg Lost so far: 3.9 kg.    Still to go: 17.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2017:
1137 kcal Fat: 34.92g | Prot: 55.42g | Carbs: 157.99g.   Breakfast: Quaker Minuman Serbuk Serealia 3In1 Original, Greenfields Hi-Calcium Skimmed Milk, Singkong Goreng. Lunch: Nasi Merah, Fried Tofu, Hati Ayam, Telur Rebus. Dinner: Tahu Goreng, Bawang, Telur Goreng, Apel Fuji, Pisang. Snacks/Other: Mangga. more...
2259 kcal Exercise: Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
Gaining 2.8 kg a Week

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Comments 
Aku juga lagi PMS nihh, omaigaaaatt! mana jam segini baru makan 😭 
14 Nov 17 by member: Ami mahadi

     
 

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