Weigh In record (no journal entry) for 22 October 2017
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116 kg
Lost so far: 9 kg.
Still to go: 46 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2017:
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565 kcal
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Fat: 15.82g | Prot: 23.60g | Carbs: 83.57g.
Breakfast: Brown Sugar, Coffee with Milk, Grape Juice. Lunch: Unsalted Butter Stick, Baguette, Applesauce Unsweetened, Meijer Flake Style Crab Deluxe Imitation Crabmeat. Dinner: Pork and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture), Mashed Potato, Applesauce Unsweetened, Chicken Soup. Snacks/Other: Cooked Carrots, Plain Yogurt. more...
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3027 kcal
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Exercise:
Walking (moderate) - 5/kph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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steady weight
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Frenchme's Weight History
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