Weigh In record (no journal entry) for 07 May 2012
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136.1 kg
Lost so far: 4.5 kg.
Still to go: 79.4 kg.
Diet followed: Reasonably Well.
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785 kcal
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Fat: 53.45g | Prot: 40.71g | Carbs: 40.60g.
Breakfast: Day Break Peanut Butter Fudge Crisp Bar, adkins advantage milk chocolate delight shake. Lunch: ranch hidden valley , Cauliflower. Dinner: MAC SALAD , CHEESE HOT DOG . more...
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Losing 1.6 kg a Week
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