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Ate less and slower yesterday, and took new meds... felt better.
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52.6 kg
Lost so far: 0.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1832 kcal
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Fat: 79.21g | Prot: 163.79g | Carbs: 121.03g.
Breakfast: Almond Milk, sweet italian sausage, Avocados , Kale . Lunch: green beans, Jams, Preserves, Marmalades (Low Sugar), Chicken Breast, coconut flakes, almond flour. Dinner: grilled vegetables, mayo, beef sirloin. Snacks/Other: Dry Roasted Peanuts (with Salt), Peanut Butter, True Protein Pea pp, cottage cheese 1%, sweet potato, Apples . more...
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Losing 0.6 kg a Week
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