Weigh In record (no journal entry) for 14 November 2017
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83.5 kg
Lost so far: 10.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2017:
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794 kcal
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Fat: 59.35g | Prot: 52.08g | Carbs: 12.24g.
Breakfast: Zero-Cal Adoçante Sucralose em Pó, Banha de Porco, Ovo, Café (Infusão), Sadia Mussarela. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Sadia Mussarela, Banha de Porco, Alface, Ovo. Snacks/Other: Ovo, Sadia Mussarela. more...
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Losing 1.4 kg a Week
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Fhernandacosta's Weight History
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