Olli_._Ri's Journal, 14 Nov 17

Weigh In record (no journal entry) for 14 November 2017
100.1 kg Lost so far: 2.5 kg.    Still to go: 5.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2017:
2551 kcal Fat: 64.09g | Prot: 101.79g | Carbs: 386.84g.   Breakfast: Hofburger Edamer, Dulano Hähnchen Kochschinken, Hofmaier Geflügel-Bierschinken, Gut & Günstig Vital & Fit Brötchen, Linessa Geflügelleberwurst, Aldi Looping, Hofmaier Truthahn Salami, Kaffee mit Zucker vorgesüßt. Lunch: Sharon. Dinner: Milbona Fettarmer Joghurt Mild 1,5% Fett, Möhren, Bonrisi Milchreis. Snacks/Other: Speiseeis, Bodylab24 Malto Dextrine, Bodylab24 Post Workout, Olimp BCAA Xplode Powder Fruit Punch, Altapharma Omega-3-6-9. more...
3011 kcal Exercise: Walking (slow) - 3/kph - 14 minutes, Bike Machine (Cycling) - 6 minutes, Fitness Training (Workout) - 45 minutes, Sleeping - 7 hours and 51 minutes, Resting - 15 hours and 4 minutes. more...
Gaining 0.4 kg a Week



     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Olli_._Ri's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.