Weigh In record (no journal entry) for 14 November 2017
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58.6 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2017:
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2547 kcal
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Fat: 50.39g | Prot: 140.67g | Carbs: 379.64g.
Breakfast: sciroppo d'acero, muesli classico, Myprotein Omega 3, Myprotein Glutammina, Fage Yogurt Greco Total 0%, Banana. Lunch: Finocchio, Vivi Verde Coop Seitan Naturale (.), pasta di semola, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Dinner: Uovo, Albume d'uovo, pasta di semola, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Snacks/Other: Noci, Myprotein (Creapure) Creatina Monoidrato (Myprotein), NaturaSí Muesli Classico, Fage Yogurt Greco Total 0%, Rapunzel Sciroppo d'acero, Myprotein IMPACT WHEY ISOLATE (SIERO di LATTE), Banana. more...
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Losing 2.8 kg a Week
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ArieteGenova's Weight History
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