Weigh In record (no journal entry) for 14 November 2017
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61.7 kg
Lost so far: 1.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2017:
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1068 kcal
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Fat: 35.31g | Prot: 42.01g | Carbs: 47.97g.
Breakfast: Ovo Cozido, Quaker Farelo de Aveia, Piracanjuba Leite Semidesnatado. Lunch: Omelete ou Ovos Mexidos com Vegetais. Dinner: Amstel Cerveja, Frimesa Linguiça de Pernil, Sadia Mussarela, Maçã. more...
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Losing 2.1 kg a Week
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pridefrancas's Weight History
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