Weigh In record (no journal entry) for 14 November 2017
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76 kg
Lost so far: 7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2017:
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1822 kcal
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Fat: 60.53g | Prot: 125.35g | Carbs: 189.86g.
Breakfast: Magerquark, Weiss Lebkuchen Herzen Sterne Brezeln. Lunch: Gut & Günstig Salz-Brezeln, Gut & Günstig Mini Salami, Milkana Schmelzkäse Light, Exquisa Fitline Frischkäse 0,2%, Brokkoli, Kohlrabi, Rinderhüftsteak. Dinner: Mentos Mint, Edeka Salzbrezeln. Snacks/Other: Bodystuff LC pro 80. more...
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Gaining 1.6 kg a Week
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