Weigh In record (no journal entry) for 14 November 2017
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89.7 kg
Lost so far: 12.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2017:
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2109 kcal
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Fat: 106.80g | Prot: 71.26g | Carbs: 222.29g.
Breakfast: Croissant, Cappuccino. Lunch: Verdure Miste Cotte (Mais, Fagioli, Piselli, Fagiolini e Carote), Patate al Forno, Conad Spiedini con Carne di Pollo. Dinner: Torta di Mele Classica, Patate al Forno, Parmigiano (Grattugiato), Olio Extra Vergine di Oliva. more...
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2939 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Paolo1979's Weight History
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