Weigh In record (no journal entry) for 14 November 2017
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71.1 kg
Lost so far: 19.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2017:
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3206 kcal
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Fat: 44.49g | Prot: 317.83g | Carbs: 370.59g.
Breakfast: Calabacín, Papa Blanca (Cuerpo y Cáscara, al Horno), PowerFit Aminoacido BCAA + Glutamina, Carrefour Claras de Huevo. Lunch: Pechuga de Pollo a la Plancha, Brócoli, Carrefour Arroz Integral Vaporizado. Dinner: The Rustik Bakery Pan Masa Madre y Cereales, Delave Solomillo de Pavo, Batata. Snacks/Other: Pechuga de Pollo a la Plancha, Campo y Corral Entrecot de Vacuno, Now Foods Omega 3, Zanahorias Pequeñas, Brócoli. more...
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3233 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 2 hours, Sleeping - 8 hours, Resting - 10 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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Antuan86's Weight History
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