Weigh In record (no journal entry) for 14 November 2017
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82.7 kg
Lost so far: 0.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2017:
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1844 kcal
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Fat: 53.91g | Prot: 106.07g | Carbs: 238.16g.
Breakfast: U Bio Yaourt à la Fraise au Lait Entier, Kouign Amann, Pain Blanc, Monique Ranou Terrine Forestière, Thé Vert. Lunch: Nestlé Caramel Pointe de Sel, Nestlé After Eight, Picard Coulis Mangue-Passion, Carrefour Fromage Blanc 0%, Blettes, Cassegrain Haricots Beurre, Viande de Lapin, Courgette, Carrefour Carottes Râpées, Lentilles Cuites. Dinner: Mandarine, Blanc de Poulet (Rôti au Four, sans Gras, Tranché), Brocoli, Huile Végétale de Colza, Salade Verte. Snacks/Other: Farine de Blé Blanche (Tout Usage), Pâturages Petit Suisse 3,6%, Confitures et Conserves. more...
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2744 kcal
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Exercise:
Sitting - 9 hours, Driving - 1 hour, Walking (moderate) - 5/kph - 2 hours, Sleeping - 12 hours. more...
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Losing 4.9 kg a Week
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