Weigh In record (no journal entry) for 14 November 2017
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62.4 kg
Lost so far: 45.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2017:
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1179 kcal
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Fat: 62.71g | Prot: 75.89g | Carbs: 82.84g.
Breakfast: Calabaza Fresca Pelada Carruecano, Nuez Mondada, Harina de Maiz, Azúcar Moreno de Caña Integral, Aceite de Oliva Virgen Extra, Huevo, Café, Hacendado Nata para Montar. Lunch: Tomate Kumato, Aguacate, Salmón. Dinner: Cebollas, Calabacín, Philadelphia Queso para Untar, Yema de Huevo Cocida, Salmón, Clara de Huevo. Snacks/Other: Bulk Powders Pure Whey Protein, Alpro Alpro Soja sin Azúcares (Sabor Suave), Pera, Anacardos Tostados en Seco, Mandarina. more...
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1641 kcal
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Exercise:
Pilates - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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