Weigh In record (no journal entry) for 14 November 2017
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64.1 kg
Lost so far: 16 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2017:
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509 kcal
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Fat: 20.12g | Prot: 73.65g | Carbs: 6.81g.
Breakfast: Обычное Кофе, Яичный Омлет, Савушкин Продукт Творог Нежный 0%. Lunch: Магнит Печень Говяжья, 365 Дней Куриное Филе. Dinner: Савушкин Продукт Творог Нежный 0%, Пискаревский Ряженка 4%. more...
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steady weight
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MeryemNika's Weight History
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