Weigh In record (no journal entry) for 14 November 2017
|
112.5 kg
Lost so far: 0 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2017:
|
1729 kcal
|
Fat: 62.17g | Prot: 100.58g | Carbs: 192.60g.
Breakfast: Äpfel, Magerquark, Seitenbacher Verwöhner Mischung, Douceur Gemischte Paranüsse. Lunch: Aldi Körniger Frischkäse, Wasa Roggen Dünn, Olivenöl, Rote Zwiebeln, Champignons. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Thermomix Königsberger Klopse. more...
|
|
3343 kcal
|
Exercise:
Cross Training - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Simone C's Weight History
|