Weigh In record (no journal entry) for 14 November 2017
|
76.8 kg
Lost so far: 6.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2017:
|
1390 kcal
|
Fat: 27.89g | Prot: 60.80g | Carbs: 187.57g.
Breakfast: Heudebert Biscottes, Fruit de la Passion, Nespresso Café, Bonne Maman Confiture Abricot. Lunch: Pâtes (Cuites). Dinner: Saint Azay Saucisson Sec, Heineken Bière, Delpierre Calamars Marinés Citron Basilic, Crevette Cuite ou Grillée, Spaghetti de Blé Entier (Cuit). Snacks/Other: Heineken Bière, Glaces au Chocolat. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CADENBRONN's Weight History
|