Weigh In record (no journal entry) for 14 November 2017
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57.8 kg
Lost so far: 5.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2017:
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1537 kcal
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Fat: 119.34g | Prot: 84.91g | Carbs: 24.43g.
Breakfast: Nature's Way MCT oil, 旺來昌 Lescure 法國藍絲可 頂級發酵奶油 (無糖, 西雅圖 極品濾掛咖啡. Lunch: 藍絲可 奶油, 雞蛋（整個）, 博客培根 培根, 高麗菜, 小白菜, 牛小排. Dinner: 安佳 奶油, 雞蛋（整個）, 空心菜, 麻油雞. Snacks/Other: 盛香珍 夏威夷豆（無調味）, 檸檬. more...
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steady weight
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