Weigh In record (no journal entry) for 14 November 2017
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82.9 kg
Lost so far: 3.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2017:
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846 kcal
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Fat: 14.10g | Prot: 12.23g | Carbs: 69.61g.
Breakfast: 番石榴, 7-11 菠蘿麵包, 咖啡. Lunch: 炒青菜. Dinner: 炒青菜. more...
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Losing 1.4 kg a Week
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