Weigh In record (no journal entry) for 13 November 2017
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114.3 kg
Lost so far: 3.1 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2017:
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1074 kcal
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Fat: 43.97g | Prot: 55.66g | Carbs: 113.36g.
Lunch: Bistec de Solomillo (Magro, Cocido, a la Parrilla), Arroz Blanco Instantáneo, Lechuga. Dinner: Ciabatta, Bollos, Huevo Frito, Champiñones y Tallos, Champiñones Cocidos (Grasa Añadida en la Cocina), Philadelphia Roll. Snacks/Other: Cecina, Sándwich de Galletas de Chocolate (con Crema de Relleno). more...
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Losing 3.8 kg a Week
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PattyC.F's Weight History
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