Weigh In record (no journal entry) for 13 November 2017
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63 kg
Lost so far: 2.9 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2017:
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365 kcal
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Fat: 6.77g | Prot: 64.39g | Carbs: 11.47g.
Breakfast: La Preferida Pechuga de Pavo Cocida, Yema de Huevo, Clara de Huevo. Lunch: Brócoli, Super Pollo Filetitos de Pollo, Apio. Dinner: Lechuga de Hoja Verde, Angelmo Atún Lomitos en Agua. Snacks/Other: Cilantro, Jumbo Carne de Res Molida (3% Grasa), Brócoli Cocido (sin Grasa Añadida en la Cocina), La Preferida Pechuga de Pavo Cocida. more...
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Losing 7 kg a Week
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