Weigh In record (no journal entry) for 13 November 2017
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80 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2017:
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1635 kcal
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Fat: 95.97g | Prot: 111.38g | Carbs: 78.09g.
Breakfast: Activia Iogurte Ameixa, Tirolez Queijo Minas Frescal, Café, Omelete ou Ovos Mexidos com Queijo. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Tomates, Carne de Vaca Moída, Alface. Dinner: Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Batata-Doce (sem Casca, Cozido, Fervido), Café, Tirolez Queijo Minas Frescal. more...
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3252 kcal
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Exercise:
Zumba - 1 hour, Desk Work - 7 hours, Weight Training (Bodybuilding) - 45 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Elis1983's Weight History
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