Weigh In record (no journal entry) for 13 November 2017
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105.5 kg
Lost so far: 18.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2017:
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1334 kcal
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Fat: 38.46g | Prot: 78.31g | Carbs: 167.64g.
Breakfast: Sucre, Café Expresso, Café Expresso, Sucre, Bridelight Beurre 40%, Pelletier Pain Grille à la Farine de Froment, Bonne Maman Confiture Abricots Bergeron, Sucre, Café Expresso. Lunch: Concombre (Pelé), Madrange Mon Jambon Blanc, La Vache qui rit Fromage (17,5g), Elle & Vire Carré Frais 0% Ail et Fines Herbes, Baguette. Dinner: Café Expresso, Sucre, Banane, Auchan Bio Galette de Blé Noir, Elle & Vire Carré Frais 0% Ail et Fines Herbes, Président Emmental Râpé Fondant, Madrange Mon Jambon Blanc, Oeuf. Snacks/Other: Vahiné Fleur d'oranger, Elephant Infusion Bio Verveine Menthe, Sucre, Café Expresso, Thiriet Mini Croissant. more...
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4513 kcal
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Exercise:
pas - 1 hour and 41 minutes, Standing - 2 hours, Do It Yourself (DIY) - 7 hours, Resting - 5 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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 Comments
Bravo, le fruit des 2 séances de sport d'hier ;)
13 Nov 17 by member: Leraq30630
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Oui certainement!
Même si les résultats sont beaucoup plus visibles niveau mensurations.
13 Nov 17 by member: ghis.gua
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ghis.gua's Weight History
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