Weigh In record (no journal entry) for 13 November 2017
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65.7 kg
Lost so far: 2.2 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2017:
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884 kcal
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Fat: 36.48g | Prot: 27.51g | Carbs: 117.93g.
Breakfast: Maçã, Nestlé Iogurte Natural Desnatado. Lunch: Lacta Ouro Branco, Cenouras, Melancia, Picles de Pepino com Endro, Azeite de Oliva, La Vita Salada Verde, Repolho. Dinner: Banana Prata, 3 Corações Cappuccino, Queijo Gouda ou Edam, Quatá Ricota Fresca, La Vita Salada Verde, Tomates. Snacks/Other: Brasil Cacau Trufa Tradicional. more...
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1876 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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