Weigh In record (no journal entry) for 13 November 2017
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71.2 kg
Lost so far: 19.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2017:
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3329 kcal
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Fat: 65.77g | Prot: 367.96g | Carbs: 312.06g.
Breakfast: Papa Cocida, Carrefour Claras de Huevo, PowerFit Aminoacido BCAA + Glutamina. Lunch: Pechuga de Pollo a la Plancha, Brócoli, Carrefour Arroz Integral Vaporizado. Dinner: Delave Solomillo de Pavo, Batata. Snacks/Other: Del Mar Rodaja de Salmón, Zanahorias Pequeñas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Tomate Verde, Cebollas, Now Foods Omega 3, Aceite de Oliva Extra Virgen, Brócoli, Pechuga de Pollo a la Plancha. more...
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3581 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Weight Training (Bodybuilding) - 2 hours, Fitness Training (Workout) - 1 hour and 1 minute, Sleeping - 8 hours, Resting - 10 hours and 59 minutes. more...
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steady weight
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Antuan86's Weight History
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