Olivierplus's Journal, 13 Nov 17

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Weigh In record (no journal entry) for 13 November 2017

95.1 kg Lost so far: 23.4 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2017:

1391 kcal

Fat: 61.62g | Prot: 72.28g | Carbs: 135.24g. Breakfast: Beignet aux Pommes. Lunch: Pain de Mie, Le Gaulois Filets de Poulet. Dinner: Gratin Dauphinois, Steak Haché 5%, Yoplait Panier de Yoplait. Snacks/Other: Gaufre, Leader Price Yaourt Nature au Lait Entier. more...

2416 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Olivierplus's Journal, 13 Nov 17

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Olivierplus's Weight History