Weigh In record (no journal entry) for 13 November 2017
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51.4 kg
Lost so far: 2.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2017:
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686 kcal
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Fat: 11.43g | Prot: 39.37g | Carbs: 114.32g.
Breakfast: Markisa, Markisa, Markisa, Sereal. Lunch: Kacang Tawar Sangrai Kering, Kacang Tawar Sangrai Kering, Kacang Tawar Sangrai Kering, Kacang Tawar Sangrai Kering, Saus Tomat, Tomat Ceri, Tomat Ceri, Tomat Ceri, Tomat Ceri, Tomat Ceri, Selada Daun Hijau, Sereal Oat (tanpa Garam, Dimasak dengan Air, tanpa Tambahan). Dinner: Bayam Dimasak (dari Segar), Ikan, Sushi dengan Sayuran dan Seafood. Snacks/Other: Corn Flakes. more...
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Losing 2.8 kg a Week
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kattydarra's Weight History
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