tammyanderson's Journal, 13 Nov 17

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Weigh In record (no journal entry) for 13 November 2017

65.6 kg Lost so far: 14.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2017:

1308 kcal

Fat: 56.72g | Prot: 98.84g | Carbs: 111.63g. Breakfast: Pepperidge Farm 100% Natural German Dark Wheat Whole Grain Bread. Lunch: Pure Protein Chocolate Salted Caramel High Protein Bar, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Wal-Mart Lemon Pepper Rotisserie Chicken. Snacks/Other: Boiled Egg, Russell Stover Sugar Free Dark Chocolate Pecan Delights. more...

1649 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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tammyanderson's Journal, 13 Nov 17

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tammyanderson's Weight History