Weigh In record (no journal entry) for 13 November 2017
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83.1 kg
Lost so far: 2.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2017:
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681 kcal
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Fat: 13.44g | Prot: 26.62g | Carbs: 71.84g.
Breakfast: 海綿蛋糕, 咖啡. Lunch: 炒青菜. Dinner: 芭樂, 香菇, 豆干, 海帶（加醬油）. more...
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Gaining 1.4 kg a Week
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