Weigh In record (no journal entry) for 13 November 2017
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53.1 kg
Lost so far: 2.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2017:
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1641 kcal
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Fat: 71.66g | Prot: 69.68g | Carbs: 145.41g.
Breakfast: Catupiry Requeijão Cremoso, Ovo Frito, Essential Nutrition Xilitol, Essential Nutrition Xilitol, Cafezinho, Suco de Limão, Sabor da Terra Semente de Chia, Ameixa Seca, Ameixa Seca, Ameixa Seca. Lunch: Azeite de Oliva Extra-Virgem, Skol Cerveja, Rabanetes, Pepino Japonês, Salada de Acelga, Bife de Carne de Vaca, Skol Cerveja. Dinner: Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Couve Manteiga Crua, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno). Snacks/Other: Fazenda Bela Vista Leite Integral, Fazenda Bela Vista Leite Integral, Fazenda Bela Vista Leite Integral. more...
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1684 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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ribeiro641's Weight History
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