Weigh In record (no journal entry) for 13 November 2017
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74.3 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2017:
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1458 kcal
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Fat: 50.26g | Prot: 52.93g | Carbs: 173.77g.
Breakfast: Casino Confiture Extra 4 Fruits Rouges, Pain Complet. Lunch: Soupe de Potiron, Carrefour Pain de Campagne. Dinner: Vin Rosé, Marque Repère Pâte Feuilletée , Auchan Oignons Blancs, Herta Lardons Fumés, Pomme de Terre (Chair et Peau), Le Rustique Camembert le Rustique. more...
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Losing 1.1 kg a Week
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cecileluma's Weight History
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