MiGo1983's Journal, 13 Nov 17

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Weigh In record (no journal entry) for 13 November 2017

142.9 kg Lost so far: 15.1 kg. Still to go: 62.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2017:

592 kcal

Fat: 24.55g | Prot: 66.56g | Carbs: 24.02g. Breakfast: Espresso Coffee. Lunch: Sugar Free Cola Soft Drink, Lettuce Salad with Tomato, Tuna in Oil (Canned). Dinner: Идеал Шипка Природен Јогурт 2,8%М.М.. more...

3599 kcal

Exercise: Walking (moderate) - 5/kph - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...

Losing 0.7 kg a Week

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MiGo1983's Weight History

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MiGo1983's Journal, 13 Nov 17

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MiGo1983's Weight History