Weigh In record (no journal entry) for 13 November 2017
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67.4 kg
Lost so far: 13.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2017:
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833 kcal
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Fat: 19.38g | Prot: 73.08g | Carbs: 93.62g.
Breakfast: Изюм, Мёд, Овсяная Каша на Молоке. Lunch: Finn Crisp Хлебцы Ржаные Original, Капуста Тушеная с Мясом. Dinner: Куриная Грудка (Жареная в Печи, без Жира, Нарезанная). Snacks/Other: Яблоко Голден. more...
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Gaining 0.6 kg a Week
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emili.2806's Weight History
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