Weigh In record (no journal entry) for 13 November 2017
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95.3 kg
Lost so far: 4.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2017:
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2577 kcal
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Fat: 73.20g | Prot: 101.11g | Carbs: 340.76g.
Breakfast: Bjorg Porridge 3 Céréales, Danone Danio Myrtille. Lunch: Красные Помидоры, Картофельное Пюре (с Цельным Молоком и Маслом), Запеченная или Жаренная Рыба. Dinner: Красное Столовое Вино, Brioche Pasquier Panettone, Котлета Домашняя, Top Budget Salade Mélangée, Котлета Свиная. Snacks/Other: Kellogg's Spécial K Nature, Говяжья Сосиска, Mamie Nova Gourmand Framboise, Lindt Chocolat Noir Fleur de Sel, Mamie Nova Gourmand Framboise, Gayelord Hauser Pâtes de Fruits, Яблоко. more...
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2797 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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