Weigh In record (no journal entry) for 13 November 2017
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81.2 kg
Lost so far: 3.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2017:
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1132 kcal
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Fat: 59.96g | Prot: 48.05g | Carbs: 105.13g.
Breakfast: Kırmızı Domates, Şekersiz Çay, Karisik Tost, Yeşil Zeytin. Lunch: Makarna, Lahana Sarması. Snacks/Other: Hurma, Şekersiz Türk Kahvesi. more...
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Gaining 0.2 kg a Week
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ustaaksoy's Weight History
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