Weigh In record (no journal entry) for 13 November 2017
|
55.5 kg
Lost so far: 14.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2017:
|
1411 kcal
|
Fat: 57.54g | Prot: 65.48g | Carbs: 151.32g.
Breakfast: Gekookt Ei. Lunch: Heinz Sandwich Spread Naturel, Wasa Volkoren Cracker. Dinner: Frieten, Champignons, Tournedos. Snacks/Other: Peren, AH Ananas Vers, Chiquita Banaan. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|