Weigh In record (no journal entry) for 13 November 2017
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73.6 kg
Lost so far: 8.7 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2017:
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1891 kcal
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Fat: 82.23g | Prot: 69.45g | Carbs: 207.28g.
Breakfast: Solevita Super Smoothie Antioxidant, Herta Finesse Schinken Gegrillt, Gut & Günstig Weizen Toastbrötchen, Mayo Feinkost Knoblauchcreme, Landliebe Schokomilch Laktosefrei, Aldi Trauben Kernlos. Lunch: Gekochtes Ei, Wiesbauer Käsewurst, Herta Finesse Schinken Gegrillt, Mayo Feinkost Knoblauchcreme, Edeka Steinofen Brötchen. Dinner: Langnese Capri, Baumann Senfeier mit Kartoffeln. Snacks/Other: Gut & Günstig Chips Paprika, Kinder Schokolade. more...
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2083 kcal
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Exercise:
Watching TV/Computer - 3 hours, Stretching (yoga) - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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