Weigh In record (no journal entry) for 13 November 2017
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87.6 kg
Lost so far: 17.9 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2017:
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1629 kcal
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Fat: 54.04g | Prot: 60.29g | Carbs: 228.45g.
Breakfast: Grany Barre Chocolat 5 Céréales. Lunch: Salade Verte, Boursin Ail et Fines Herbes, Saumon Fumé, Tomates, Pain aux Céréales. Dinner: Milka Chocolat Riz Croustillant, Tomates, Liebig Soupe Légumes du Soleil, Heinz Le Coulis de Tomates, Aoste Jambon Cru, Panzani Coquillettes. Snacks/Other: Muffin aux Pépites de Chocolat. more...
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Losing 1.8 kg a Week
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