Weigh In record (no journal entry) for 13 November 2017
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93.7 kg
Lost so far: 37.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2017:
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274 kcal
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Fat: 8.89g | Prot: 16.04g | Carbs: 33.75g.
Breakfast: Банан, Дикси Джем Абрикосовый, Данон Творог Мягкий 5%, Кофе с Молоком. more...
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Gaining 0.4 kg a Week
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