Weigh In record (no journal entry) for 13 November 2017
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83.4 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2017:
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1772 kcal
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Fat: 81.90g | Prot: 99.64g | Carbs: 155.49g.
Breakfast: Thé Vert, Delisse Actifidus Nature, Kiwi, Les Croisés Mini Beurre, Monique Ranou Terrine Forestière, Pain Blanc. Lunch: Aptonia Lean 100% Whey, Guimauves, Maquereau, Naturalia Noisettes Décortiquées Bio, Amandes, Poires, Carrefour Caviar d'aubergine, Provamel Crème de Soja, Chou Chinois (Bok-Choï, Pak-Choi), Brocoli, Glenfell Poêlée de Kebab. Dinner: Pomme, Mandarine, Baguette, Auchan Comté, Huile Végétale de Colza, Salade Verte, Potiron. more...
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3012 kcal
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Exercise:
Crossfit - 1 hour, Driving - 1 hour, Standing - 3 hours, Sitting - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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