Weigh In record (no journal entry) for 13 November 2017
|
100.9 kg
Lost so far: 9.1 kg.
Still to go: 32.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2017:
|
605 kcal
|
Fat: 21.70g | Prot: 41.16g | Carbs: 63.52g.
Breakfast: Nature's Choice Chia Seeds, Cucumber (with Peel) , Good Hope MA Milk Alternative, Apples , Bananas , Woolworths Double Cream Plain Yoghurt, Woolworths Kale. Dinner: Chicken Breast Meat , Woolworths Spinach & Cauliflower Noodles, Crede Organic Coconut Oil , Spinach (Chopped or Leaf, Frozen) , Woolworths Sugar Snap Peas, Woolworths Baby Marrows, Sweet Red Peppers . more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
#LiaForever021's Weight History
|