Weigh In record (no journal entry) for 13 November 2017
|
77.2 kg
Lost so far: 0 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2017:
|
876 kcal
|
Fat: 18.74g | Prot: 21.19g | Carbs: 161.37g.
Breakfast: Pastel, Pisang. Lunch: Mangga. Dinner: Klepon, Melilea Greenfield Organic, Melilea Susu Kedelai. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elvinda105's Weight History
|