Weigh In record (no journal entry) for 13 November 2017
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76 kg
Lost so far: 6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2017:
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1571 kcal
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Fat: 31.87g | Prot: 156.44g | Carbs: 176.76g.
Breakfast: Pisang. Lunch: Kecambah, Ampela, Hati Ayam, Daging Dada Ayam (Ayam Pedaging), Tahu Kukus, Telur. Snacks/Other: Pisang, Jambu Air, Bengkoang, Nanas. more...
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Gaining 0.7 kg a Week
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Sonyperdanandun's Weight History
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