Weigh In record (no journal entry) for 13 November 2017
|
74.4 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2017:
|
1354 kcal
|
Fat: 46.07g | Prot: 88.91g | Carbs: 155.86g.
Dinner: 雞肉, 雞湯, 牛肉. Snacks/Other: 香蕉, 無糖豆漿, 統一 紅豆麵包. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
whoisaha's Weight History
|