|
體重卡住啦
|
57.8 kg
Lost so far: 5.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2017:
|
1031 kcal
|
Fat: 83.53g | Prot: 46.11g | Carbs: 26.35g.
Breakfast: Good Some 第一道冷壓椰子油, 西雅圖 極品濾掛咖啡, 旺來昌 Lescure 法國藍絲可 頂級發酵奶油 (無糖. Lunch: 市場切肉盤 甘蔗雞, 鴨腿, Costco 四季豆, 青江菜. Dinner: 藍絲可 奶油, 雞蛋, 博客培根 培根, 高麗菜, 小白菜, 牛小排. Snacks/Other: 檸檬. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|