Weigh In record (no journal entry) for 07 November 2017
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65.3 kg
Lost so far: 0.8 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2017:
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1661 kcal
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Fat: 42.93g | Prot: 57.87g | Carbs: 265.63g.
Breakfast: Queso Mozzarella, Arepa de Choclo, Café con Leche, Jugo de Naranja Recién Exprimido. Lunch: Chicharrón, Limonada, Aguacate, Plátano Frito, Arroz Blanco, Frijoles Cocidos con Carne de Cerdo (Enlatados). Dinner: Muffins de Arándanos, Espaguetis, Arroz Blanco. Snacks/Other: Colombina Arequipe, Ramo Ponque Gala. more...
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1625 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.3 kg a Week
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