Weigh In record (no journal entry) for 12 November 2017
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64.4 kg
Lost so far: 1.7 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2017:
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1249 kcal
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Fat: 55.62g | Prot: 33.95g | Carbs: 156.13g.
Breakfast: Huevo Frito, Pan Blanco, Chocolate en Leche. Lunch: Jugo de Mora, Papas Fritas, Arroz con Pollo. Dinner: Galleta de Mantequilla o Azúcar. Snacks/Other: Galletas de Chocolate Chip (Receta Casera o Comprada). more...
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steady weight
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