Weigh In record (no journal entry) for 12 November 2017
|
58.7 kg
Lost so far: 0.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2017:
|
1192 kcal
|
Fat: 68.07g | Prot: 48.06g | Carbs: 104.60g.
Breakfast: Hojuelas de Avena, Manzana Verde. Lunch: Patacones, Arroz con Coco, Pescado Frito, Pescado Frito. Snacks/Other: Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jhulainys's Weight History
|