Weigh In record (no journal entry) for 12 November 2017
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68 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2017:
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784 kcal
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Fat: 39.05g | Prot: 69.32g | Carbs: 40.18g.
Breakfast: Cruzeiro Café Clásico, Nestlé Coffee-Mate Original. Lunch: Coliflor, Pescado al Horno o Hervido, Lechuga, Tomates, Lider Aceite de Oliva Extra Virgen, Arroz Integral. Snacks/Other: Lider Maní sin Sal. more...
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Losing 0.5 kg a Week
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Guillerik's Weight History
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