tammyanderson's Journal, 12 Nov 17

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Weigh In record (no journal entry) for 12 November 2017

65.8 kg Lost so far: 14.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2017:

1408 kcal

Fat: 99.77g | Prot: 52.76g | Carbs: 95.12g. Breakfast: Pepperidge Farm 100% Natural German Dark Wheat Whole Grain Bread, Scrambled Egg. Lunch: Fisher Chopped Pecans, Great Value Pimento Stuffed Manzanilla Olives, Marketside Baby Greens Salad, Great Value Sharp Cheddar Cheese, Ocean Spray Craisins Dried Cranberries. Snacks/Other: Planters Dry Roasted Peanuts, Russell Stover Sugar Free Dark Chocolate Pecan Delights. more...

1672 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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tammyanderson's Journal, 12 Nov 17

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tammyanderson's Weight History