Weigh In record (no journal entry) for 12 November 2017
|
71.2 kg
Lost so far: 19.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2017:
|
2863 kcal
|
Fat: 47.43g | Prot: 289.72g | Carbs: 316.44g.
Breakfast: PowerFit Aminoacido BCAA + Glutamina, Carrefour Claras de Huevo, Papa Blanca (Cuerpo y Cáscara, al Horno). Lunch: Zanahorias Pequeñas, Lechuga de Hoja Verde, Carrefour Arroz Integral Vaporizado, Carrefour Hamburguesa de Potro. Dinner: Patatas Cocidas, Hacendado Claras de Huevo. Snacks/Other: Aceite de Oliva Extra Virgen, Now Foods Omega 3, Cebollas, Tomate Verde, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Delave Solomillo de Pavo, Brócoli, Carrefour Arroz Integral Vaporizado, Carrefour Hamburguesa de Potro. more...
|
|
3237 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour and 1 minute, Weight Training (Bodybuilding) - 2 hours, Resting - 12 hours and 59 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Antuan86's Weight History
|